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Reducing Stress & Overwhelm for Parents and Family Life Through Yoga, Mindfulness & Parenting Support

Children in Yoga Class

Children's Classes

Children's Yoga, Pre-School Song Time, Nature Classes.  All my children's classes are designed to develop mindfulness, concentration and self-esteem.

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My Teen Restorative Yoga class will help reduce stress and anxiety and build self esteem.

Family on a Walk

Mindful Parenting

Mindful parent coaching and facebook group, supporting you to build mindfulness into your day to day and prioritising your well-being.

Tropical Leaves


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Charlie, Yoga Teacher & Parent Mentor

Hello, I’m Charlie, owner of Nurture Well-being. I’m a Montessori Teacher, yoga teacher, birth doula, antenatal teacher and parenting mentor. My aim is to support parents to reduce stress and overwhelm, increase mindfulness and joy, through support with parenting and building self-care into day to day family life.  I currently teach various children's classes including yoga, teen restorative yoga and I offer mindful parent mentoring.  All my children's classes view the child holistically.  I aim to build self-esteem and confidence and to reduce stress and anxiety, through everything I teach.

Outside of work I love being outdoors with my family, developing joy and mindfulness in my own life, with gardening, walking, hiking, travelling, camping, cycling and, of course, my own yoga practice. You can read more about me and why I started this business on my 'About' page.  Follow me on Instagram of Facebook to find out more.

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