top of page
Children's Yoga Classes: Offerings

CHILDREN'S CLASSES

All my classes, whether yoga or other subjects, aim to develop focus, mindfulness, self-esteem and confidence and to reduce stress and anxiety.  I teach a variety of children's classes on Outschool, a platform offering lessons for children aged 3-18 years.  My classes include children and teen yoga (more on that below), song time, mindful art and learning about nature.

CHILDREN, TEEN & FAMILY
YOGA CLASSES

Weekly group yoga classes, designed to build self-esteem, health, fitness, immunity, emotional resilience and improve behaviour and sleep, and to have fun.

​​All my children's yoga classes are currently small groups, online via the Outschool platform.  I also teach other classes on Outschool for young children, including mindfulness classes, pre-school circle time and restorative yoga for teens.  I currently offer small-group classes for: 

Age 4-7 years on Outschool £9.00 / $10 USD

Restorative yoga workshops for teens £11.00 / $12.45 USD

Family Yoga classes can also be booked as part of a parent coaching package, or as a one off.

I also offer Mindfulness for stressed parents

Book classes by clicking on the hyperlinks (underlined text) within the text above.  If you are new to Outschool, you can claim a $30 credit, meaning your first class, and often your second will be free. Zoom log in details will be sent to you after booking.

Children's Yoga Classes: About

ONE-TO-ONE CLASSES

I offer one-to-one Classes for children of all ages.  One-to-one classes are planned for your child's specific needs.   For example behaviour issues, sleep problems, emotional difficulties, confidence issues, worry or anxiety.  These sessions are great to combine with our parent coaching sessions. Book classes using the booking page (link below) and zoom log in details will be sent to you.

Live Online one-to-one sessions:

45 minute, live class via zoom: £50 / $44.20 USD

Children's Yoga Classes: Testimonials

My daughter is four years old and LOVED this class! She was engaged throughout and spent the rest of the day singing the little songs she’d learned and creating drawings inspired by this garden themed class. Miss Charlie’s demeanour is bright and inviting. There was never a dull moment - the theme was explored through a variety of poses and my daughter appreciated having opportunities to share her thoughts and experiences. We’re planning to take classes with Miss Charlie regularly!

Bethany - Parent - Children's Yoga Online Class

Children in Yoga Class

HOW CAN YOGA HELP MY FAMILY?

Research shows that yoga and mindfulness have a hugely positive effect on our mental health, our emotional well-being and our physical health.

 

Yoga and mindfulness can help develop your child's focus and concentration, build their self-esteem and confidence, improve their health and fitness, improve behaviour, develop creativity and imagination, improve their sleep, build strength and balance and encourage a healthy lifestyle.

My classes are child-focused, non-competitive and non-judgemental.  Children are encouraged to join in, but are also able to rest or watch and join in when they are ready.  Classes promote mindfulness, enabling children to be present and become aware of their emotions, developing self-regulation.

In today's fast-paced world it is easy for children to become over-stimulated and overwhelmed.  This can cause behaviour issues and sleep problems.  Children will learn skills to help them manage the stressful aspects of modern life.  They will learn to recognise and manage emotions, build confidence and a positive self-image.

 

I have practiced yoga for over 20 years, and found that yoga and meditation transformed my well-being and helped me through really difficult times in my life.  I have also experienced how yoga and mindfulness developed my own children's well-being.

 

I love being able to teach these amazing life skills to children and families, and having the privilege of witnessing how this builds their self-esteem and resilience.  These are skills that serve children for their whole life.

Sessions may include:

Children's yoga postures, Movement, Partner yoga, Yoga games, Children's yoga stories, Art & creativity, Mindfulness exercises, Meditation, Breathing exercises, Growth Mindset, Gratitude practice, Relaxation, Positive affirmations.

Children's Yoga Classes: About

CHILDREN'S YOGA TEACHER

Hello, I'm Charlie, I have over three decades of experience working with children and families.  I have a background working in childcare, teaching and children's social care.  Read more about me on my 'About' page.

 

Qualifications

Certified Yoga Alliance 95 Hour RCYT Children's Yoga Teacher

200 Hour Yoga Teacher (Hatha Vinyasa) - Yoga Alliance approved

Level 3 Diploma in Mindfulness for Children

Montessori Teacher (Primary)

Level 3 NVQ in Children's Care Learning & Development.

Paediatric First Aid Training

Safeguarding Training

Public Liability Insurance

Enhanced DBS (Disclosure and Barring Service) Certificate

Children's Yoga Classes: About
Children's Yoga Classes: Video Widget
bottom of page