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NURTURE WELL-BEING

MINDFUL PARENTING

Do you feel stressed out? Tired? Tense?

Are you struggling with tantrums? Sleepless nights? Children's not listening to you?

Would you like to be able to include some exercise or self-care into your routine, but just can't find the time?

 

Would you like to know how to parent more naturally, conciously and mindfully and learn how to stay calm?

Whether you wish to learn more about parenting or focus on your own health and well-being, I have a service option to suit you below.

Mother and Child
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I'm Charlie, your Parenting Mentor and I will support you to build confidence in your own parenting approach and to create a more natural, joyful, loving and calm home environement.

As a Mum and step-Mum, I know parenting can be stressful and exhausting.  It can be hard to know what's for the best when we are offered so much conflicting advice.

I offer non-judgemental parent mentoring, tailored to your family's specific needs and parenting style.  All advice is based on child development theory and research, my training as a Montessori Teacher and as a yoga teacher and my years of expereince working with children and families.

I have mentored parents on a wide variety of issues, including: sleeping and feeding routines, newborn care, toilet training, behavious, fussy eaters, understanding childrens emotions, communication, new sibling, building self-esteem and resilience.

To find out more aobut me, read the About page.

Tropical Leaves

LIVE ONLINE MINDFUL PARENTING

Beyond my Doula and birth educator services, my mindful parenting coaching and courses are here to support you as your children grow.

Currently available as live online, one-to-one coaching, via zoom.

Mindful Parents Self-Care Package

Learn how to create a self-care routine that works with your schedule, around your family, to reduce stress, tension, worry and anxiety.

Includes creating a plan with individual goals, mindfulness meditaion, breathing techniques, self-care ideas and accountability.

4 x 1 hour live online sessions.

£225 GDP / $312 USD

Additional 1 hour sessions can be booked at £65 each.

Happy Family
Sitting Child

Mindful Toddler Course-

7 Session Package

6 x 1 hour live online 1:1 mentoring sessions via Zoom, plus bonus parent and toddler yoga class.

Sessions:

Week 1: Getting to know you

Week 2: Toddler development

Week 3: Tantrums and behaviour

Week 4: Sleep, feeding & routines

Week 5: Toddler & family activities

Week 6: Mindfulness techniques &

how mindfulness develops communication & patience

Week 7: Parent and toddler fun yoga class - 30 mins

£390 / $535 USD.  Includes planning and resources.

Additional 1 hour sessions can be booked at £65 each.

Mindful Parenting Course -

7 Session Package

6 x 1 hour live online 1:1 mentoring sessions via Zoom, plus bonus family yoga class.

Sessions:

Week 1: Getting to know you

Week 2: Understanding your child's emotions

Week 3: Behaviour

Week 4: Independence

Week 7: Communicating

Week 6: Mindfulness techniques &

how mindfulness develops patience

Week 7: Fun family yoga class

£390 / $535 USD.  Includes planning and resources.

Additional 1 hour sessions can be booked at £65 each.

Family Stretch
Meditation Hand Gesture

Mindful Parent Meditation Package

Mindfulness and meditation course for parents.

4 x 30 minute live online 1:1 sessions of mindfulness meditation and de-stress techniques for parents,

including techniques you can use with your children.

£120 / $166 USD

 

Not sure which package is right for you?

Would you like to meet me and ask questions? Book a free 15 minute consultation and find out how I can support you.

 

Join my free facebook group The Nurtured Peach Wellness Community, for parents who wish to parent more mindfully.  Parenting support and activity ideas.

Home visits

Home visits currently suspended due to Covid-19.

Please choose a live online package.

1 hour coaching sessions in your own home as part of a package.  Areas covered: Forest of Dean, Bristol, Gloucestershire, Monmouthshire, South Herefordshire.

 

Book a FREE initial consultation now.

Family Moments
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