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Forest Trees

Yoga for
Women's Health

Our women's health yoga classes are specifically designed for women.

We pride ourselves in offering accessible, non intimidating classes for ALL women. Our Women´s Health Yoga classes and Restorative Yoga classes are suitable for all women and life stages. Our yoga teachers Charlie and Gemma have both completed additional training in Fertility and Pre and Postnatal yoga and bring this knowledge of hormonal health into their classes.

Our Classes

Yoga Stretches

Yoga for Women's Health

Taught by Gemma

Tuesdays 7:00pm

Betty Noir Studio

Women's slow flow class to reduce stress and anxiety.  You'll leave feeling calm and rejuvenated.

Chat with a cuppa after the class, to like-minded women.

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Restorative Yoga

Coming soon.

A relaxing, restorative class focused on relaxation, reducing stress and anxiety and improving well-being.  Includes restorative poses, breathwork and a relaxing savasana.

Book Now

Our Yoga Teachers

Charlie Berrow

Charlie has been practicing yoga for 22 years and teaching for 3 years.  She trained as a yoga teacher while working in social care and wanting to teach therapeutic practices to support the mental health and well-being of the families she was working with.

As well as 200 hour Yoga Teacher Training, Charlie has completed 85 hour pregnancy yoga, 25 hour postnatal, 95 hour children's yoga trainings an birth doula training.

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Gemma Daffurn

Gemma has been practicing yoga since 2001 and teaching for ten years. Her style is relaxed and welcoming with an emphasis on whole body and mind wellbeing. After her 200hr teacher training she completed additional qualifications in pre and postnatal yoga, Teen Yoga with Charlotta Martinus, children's yoga (including baby yoga) and most recently fertility yoga with Real Fertile and Sally Parkes Yoga. Gemma has run her own yoga studio and has taught yoga for children at CAMHS.



What is yoga for women's health?

How is it different from other types of yoga class?

Our yoga classes for women are designed around an understanding of the female body and lifestyle stresses that many women experience.  Both Gemma and Charlie focus on using yoga therapeutically to regulate the nervous system, reduce anxiety and improve mental health and emotional well-being.

Our Yoga for Women's Health class, taught by Gemma is a predominantly floor based class with gentle flowing sequences working with the breath to facilitate relaxation. You'll leave feeling calm, ready for a great night's sleep and totally zen!

Gemma will ease you through some gentle stretches combined with simple breathwork techniques to leave you feeling calm yet rejuvenated. This class is suitable for all ages and abilities although for practical purposes you must be able to comfortably get up and down from the floor. We focus on holistic wellbeing of body and mind. Great for overall wellbeing and stress relief. We´ll have time at the end to grab a cuppa and chat with likeminded women which will consolidate this relaxing practice.

“Charlie's yoga for busy Mums achieves exactly what it says: allowing you to take some time for yourself to re-centre and recharge. Charlie's calm presence and peaceful voice help you disconnect from your busy life and enjoy the experience. The choice of poses and deliberate slow rhythm make it a perfect relaxing moment.”

Marine, Mum of 6 yr old

Yoga for Busy Mums taught by Charlie

"I've really enjoyed the yoga sessions with Gemma. I feel much calmer afterwards and I think the breathing helps too. It helps me feel differently about my body."

14 year old girl

therapeutic yoga sessions for young people in CAMHS taught by Gemma

"I can't believe that's my son! I've never seen him that still. He's so relaxed after the sessions and is keen to come back every week"

Mother of 8 year old boy with ADHD

therapeutic yoga sessions for young people in CAMHS taught by Gemma.

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